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Recipes



CADA - Cyndi O'Meara
This excellent breakfast is recommended by internationally known nutritionist Cyndi O’Meara. Serve with your choice of fresh fruit, yoghurt, seeds or eat it on its own. Plenty of energy and protein to start your day right. Super fast with your Thermomix! Serves 2 to 4. www.changinghabits.com.au

Call us if you would like to buy Cyndi’s excellent books on 01344 622 344.
Ingredients
C: 1/3 fresh coconut - no need to peel off the thin brown skin
A: 1 organic apple, stem removed, cut in quarters (including peel, seeds and core)
D: 4 fresh dates, pips removed
A: 10 almonds with skins on
Method
1. With all ingredients in TM bowl, mince by Turbo pulsing a few times - you'll hear when it's done. Eat straight away.
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