This salad is wonderfully fast and easy, and delicious, too. It is very low in oil, and the oil used is healthy olive oil, so this is a great salad for a health and/or weight conscious lunch.
A Healthy Eating recipe
Ingredients
4 large carrots (350 gm approx.) cut in chunks
20 gm olive oil
1 tsp cider vinegar
30 gm sweet chilli dipping sauce
Salt and pepper to taste
Method
Add/weigh all ingredients to the Thermomix bowl. Remove the measuring cup and hold the Thermomix spatula in the hole of the lid (the built in guard on the spatula means that it cannot touch the blades). Turn to Speed 4 for 7 seconds only, stirring ingredients anti-clockwise to keep them down on the blades.
That's all there is to it!
Janie's Tip:
Add a few sprigs of parsley with the other ingredients if you wish to add a little iron and green colour to the salad.
Take this to a BarBQue and you will most likely be asked for the recipe.
Copyright Janie Turner 2005
